Just because you’re on a budget trip, it shouldn’t mean restricting yourself to a consistent diet of baked beans, bread and chocolate. A major reason many travellers get sick is because of poor nutrition from eating poor quality food devoid of nutrients,

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Fiji will be on many backpackers route this southern hemisphere as the make their way to or from New Zealand or Australia.  But be warned - Fiji has confirmed an outbreak of dengue fever. Dengue fever can be passed to humans via mosquito bites, with the effects usually appearing...

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